Aligning To Your 2013 Goals: Guest Post + Giveaway, Kerry Belviso

The guest posts and giveaways keep rolling here at Beautiful You at the moment and I’m excited about today’s one in particular because it is by my very own kinesiologist Kerry Belviso.  Kerry is a beautiful soul and outstanding at what she does.  In fact she was my ‘not so secret’ secret weapon who I saw the day before giving my Tedx Talk to help me get grounded and fully present with myself before taking the stage.  It was a big occasion for me and I’m so glad I saw Kerry the day before.  Kerry has a wonderful post for you today all about your 2013 goals and how you can really align yourself to make them happen.  Don’t forget – there’s a giveaway at the end!

Did you set goals at the start of the year?

DIGITAL CAMERAMany of us start the year with positive intentions and we might even spend time thinking about and writing out our goals. But then, a month or so into the year, sometimes nothing much seems to have happened. By now, our goals might be feeling a bit too hard. Maybe we haven’t taken any action towards them.  Perhaps we took some positive steps forwards but then we’ve stopped, for no apparent reason, sabotaging our success.

Often, one part of you is saying “I want to achieve this goal” while lots of other parts of you are saying things like,

  • “I don’t deserve this”
  • “It isn’t possible”
  • “It’s too hard”
  • “Other people might be upset if I achieve this”
  • “What’s the point in trying”
  • “I don’t think I can do this”

Do you recognise any of these? Then we might start beating ourselves up for being “lazy” or “not having enough motivation” to achieve our goals.

So is it true that you are lazy if you haven’t taken steps towards your big goals?

I don’t think so!  In my work as a Kinesiologist, I have worked with hundreds of clients over thousands of sessions helping them to achieve their goals and I can tell you that when you’re wanting to achieve a goal and it’s just not happening, there is often a block. Things like lack of confidence, self-belief, self-worth, self-love and self-doubt are some of the most common, but really, your blocks are unique to you and your goals.

How do you know there’s a block?

Think about one of your goals right now. When you think about it, does it feel comfortable, exciting, calm, and like it’s on its way?

Or does it feel uncomfortable, unbelievable and bring up some negative feelings? Maybe you feel disconnected from your goal altogether – you don’t feel anything at all.

If it’s the latter options, it’s unlikely you feel confident about achieving your goal. You feel misaligned to it. There is a block.

What we want to do is to bring you into alignment with your goal.

So how do you actually do that?

Here are three free resources to help:

  1. Try some EFT (Emotional Freedom Technique) - it helps you to clear any negative thoughts or emotions you might have in relation to your current goals and to create feelings of positivity and ease. I made a video for my clients which you can try at this link.
  2. Start re-programming your subconscious mind - sounds impossibly complex, but there’s a great video with steps at this link.
  3. Try manifesting techniques - you’ll find a fabulous video with Marie Forleo and Gabrielle Bernstein, resources to help with clarity and an excellent, free manifestation audio at this link.

Want more?

If you’d love help to align to and achieve your goals, check out my DIY Kinesiology Kit.  In it, I teach you my Alignment Process to identify AND clear the specific blocks that are holding you back from achieving your goals.  It’s simple and it REALLY works to bring you into alignment with your goals.  When you feel aligned you feel clearer and more positive about your goals, so you can actually take the steps towards achieving them. Check out the kit here.

We used my Alignment Process at the Day of Self-Love Julie and I presented at in 2012. Here’s Julie’s tweet from the day:

Julie twitter comment


Win a copy of the DIY Kinesiology Kit

Julie and I would love to offer you the chance to WIN your very own copy of the DIY Kinesiology Kit right now (value: $59), along with a bonus group call I’m doing on Monday February 11th to help you to align to one of your BIG 2013 goals.
To enter, just share one of the goals you’re focusing on right now below!  We can’t wait to see – and be inspired by – what you want achieve. You have until February 8th to share your answer and we’ll announce the winner the next day.
KerryKerry Belviso is a Kinesiologist at www.kerrybelviso.com. She has helped hundreds of clients over thousands of sessions to clear blocks, reduce anxiety and stress and to move forwards to create what they really want in their lives. She created the DIY Kinesiology Kit so you can clear some of the blocks preventing you achieving your goals yourself in a way that’s quick, easy and really effective. She’s also the co-creator of www.growalignshine.com, an e-course for wellness entrepreneurs starting on February 18th.




12 people have commented
  1. Madelaine says:

    Right now the goal I’m focusing on is to set up a wellness centre for children. My work as an environmental educator over the last ten years has given me the opportunity to see how time in nature grounds children, teaches them about themselves, connects them to others and their place, and opens their eyes to the beauty and wonder of the natural world. It’s fun too! Over the last year, in an attempt to work with my family’s food intolerances, I have developed an obsession with nutrition, particularly children’s nutrition and helping them understand how healthy eating can benefit their bodies, minds and spirit. Sharing my own forays into yoga, meditation, reiki and crystal healing with my daughter has also made me realise that these are tools children could benefit from immensely, again in terms of helping them understand themselves and connecting them to the world. This year has begun with the determination to combine all this in one place. Somehow! I am working as a teacher at an environmental education centre four days a week, but also training in reiki, children’s yoga and reading as much as I can about manifesting my dreams. I have also gathered a group of inspiring women around me to meet with regularly. Big dreams but I have a feeling this is going to be a big year. I hope so anyway. Adult health and wellness is such a priority right now. Just imagine if we’d all grown up with all of this experience and knowledge! Thanks for listening x

  2. Madelaine says:

    Wow. That’s the first time I’ve articulated that in writing.

  3. Jia Ni says:

    Right now I’m focusing on growing my holistic health coaching business to serve a wider audience and more clients. It is so exciting, and I am excited about achieving this so much. To help women find the peaceful, fulfilling life that they crave for. To help them achieve all their health goals and beyond. To teach them self love, self care, and spiritual practices that truly have changed lives. To work together with them and embark on a journey that will change them forever! However, at times I feel stuck – or misaligned – as Kerry calls it. The self doubt, uncertainty (sigh) creeps up. Usually, I take it easy and get through it slowly but surely energy victorious, and I would love to be able to align myself faster so that I can truly achieve my highest potential instead of playing small. I know Kerry’s alignment kit will help me align with my dreams and goals ASAP!

  4. I love that Jia Ni. It’s SO true that we all get stuck and feel uncertain at times, and if we can re-align ourselves quickly it makes a BIG difference. So excited to see you take even more steps towards your highest potential x

  5. Jocasta Norman says:

    What perfect timing, I just came across Kerry’s website from checking out the Grow Align Shine site that I saw posted on FaceBook!! Right now my goal is to start a business this year which is spiritually, mentally and financially rewarding. I feel like I still have many blocks I need to clear before this is a reality and will take any assistance I can find in getting them cleared, it’s time to get this party started, it’s time for the world to see me shine! :)

    • That’s some nice synchronicity Jocasta. Make sure you sign up for the free call recording from our http://www.growalignshine.com site if you haven’t already! There are often so many blocks to getting started in business, they say that having a business is the best persoan development ever, and I tend to agree as you learn so much about yourself by (kindly, gently) clearing those blocks. Looking forward to seeing you shine! :)

  6. Jeneal says:

    Letting go of my ego and stepping out from behind the rock.

  7. Ari says:

    My goal this year is building my home business to a strong financial point so that I can step back from my full time teaching position. This is so important to me because it means I will be able to spend more time with my children and I will also be able to enjoy my work more as it’s a significantly more positive work environment. I’ve just gone through a series of remote body attunement sessions to try and release some blockages but I’m keen to do some “home maintenance”.

  8. Nina says:

    For me, there are the big picture goals and intermediary ones that will lead me there. One big goal is to work as a creative professional full-time, so this year I want to structure my life so that I’m actually living in the direction of my dream. That I’m conscious and purposeful in how I invest my time and energy, professionally and personally, and that I reach out instead of go it alone.
    I’m realizing that alignment has been key missing piece for me and that I can fix it. After years of feeling stuck and muddled in my career, it is scary and exciting to sense a shift (finally!) and to also feel an internal drive to move with it. It’s powerful and daunting at the same time. I definitely struggle with a few of the blocks you wrote about, but I’m ready to stare them down (again, finally!) and move past them. Thanks for the great post – it’s been such a reassuring read!

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