Showing newest 21 of 23 posts from February 2010. Show older posts
Showing newest 21 of 23 posts from February 2010. Show older posts

Sunday, February 28, 2010

Sunday Sunshine...



Today IS a new day...so feel free to start over if you really need to.  If your week, month or even year thus far has not been all you want it to be, you can start fresh at the beginning of each new day.  It's great to learn from mistakes and grow stronger, but don't dwell.

Charge on!

Today is waiting for you.


This inspirational print is available for purchase from the ErinJaneShop.

Saturday, February 27, 2010

Beautiful Blogger Award

I was delighted to recently be given this Beautiful Blogger Award by Alicia from Coffee Mugs and Sippy Cups.  Thank you Alicia!

To claim the Beautiful Blogger Award I need to pass it on myself to fifteen blogs I really love and enjoy reading.  I read alot of blogs so this has been quite hard, but fun too.  Here are the fifteen blogs I have chosen to give the award too. 

















To claim my award I also need to tell you seven things about me so here goes...

1. I have had an almost full reconstruction on my right shoulder.  Many years of playing tennis as a teenager.
2.  I like cooked tomatoes but not raw.
3. My favourite type of music is jazz.
4. I can swing dance.
5. I am a super efficient and organised person.
6. I rarely just sit and watch tv, prefering instead to be doing something at the same time such as blogging or even reading.
7. I happily love my kitty Cookie but also adore dogs.


I hope all the blogs I have given this award to enjoy it.  To claim your award you need to 

1. Thank the person that nominated you and link to them.  
2. Pass the award on to 15 bloggers you’ve discovered and think are fantastic.

3. Contact said Blogs and let them know they've won!

4. State 7 things about yourself.


Happy blogging all!


Friday, February 26, 2010

A Frankie High To A Many Magazine Low

My, my - it can be a very short week in magazine land.  On Monday I was espousing the virtues of the wonderful magazine Frankie for its sincerity and sassiness.  I was delighted to see this article in The Age that supported my thoughts about Frankie, and that it was choosing to treat its female readership as young women who were smart, well rounded and interested in things other than vapid gossip and diets.  I secretly skipped into my week thinking that possibly this was the beginning of the turning of the tide of women's magazines (at least in some small way), especially as Frankie's readership was increasing enormously - a sign that readers are really taking on board their positive message.  Today is Friday and I'm no longer skipping.

I've been incredibly disappointed to learn of three publications this week that have both heavily promoted and published articles that are demeaning and cruel to women while at the same time glorifying a thin obsessed culture.  Who are the culprits....

Firstly we have Grazia Magazine, with this article about Kelly Osbourne.  Grazia calls for big rounds of applause for Kelly due to her "super chic thin down" , praising her for her speedy weight loss methods and highlighting how she is now being courted by fashion designers due to her svelte body.  What message does this send to the Grazia readership?  You can only be considered fashionable and desirable if you are thin and any method you need to take to get there is ok.

Secondly we have Woman's Day magazine with this article about Kirstie Alley entitled ' Kirstie's Fat Farm Freak Out.'  In a mere few hundred words Woman's Day manages to be cruel and demeaning in a shocking display of body image and fat hatred.  Kirstie has clearly had negative body image, self esteem and weight issues for a very long time now and Woman's Day seems to think its funny to make light of this by quoting so called 'spa insiders' at a health retreat Kirstie is at, making claims she can't fit into the work out gear provided and is flirting with kitchen staff to get extra food.  To say I'm disgusted with the publication is an understatement.

Lastly we have WHO Magazine (sister publication to US based People Magazine) with their annual 'Body' issue.  Now I have seen WHO get this relatively right before with lots of diverse body shapes and accompanying information about developing positive body image and the effects of eating disorders.  Aahh...not so much this time around.  As can be seen from the buffed bodies on the cover here, not a great deal of diversity (despite the claim), nor in the subsequent photo shoot slide shows here.  Of great concern, as so eloquently pointed out by former magazine editor, eating disorder survivor and blogger Erica Bartle, is the promotion of swimwear designer Jodhi Meares for exercising 3 hours a day.  When this exercise comes at the expense of going out to lunch, which Jodhi states she finds boring - we know there is a problem.  This is not a sustainable or healthy level of exercise, nor WHO, is it a healthy message to spread.  Please wake up.

How disappointing it is to see that magazines still print these negative, dangerous and sometimes even demeaning messages.  While I can sit here at my dining room table and moan all I want and beg for more publications like Frankie, I can't necessarily be sure it will ever happen.  One thing I do know though is that the circulation of many publications is declining (in some cases rapidly), and the only people who have control over that is YOU and ME.  If you believe, as I do, that this sort of 'journalism', writing, photography and message is simply unacceptable, then please, exercise your free will and do not purchase these magazines.  That will send a message to them loud and clear that consumers are fed up with these sort of stories that do nothing more than tear other people down and contribute to making readers feel self conscious and miserable about the way they look.


Wednesday, February 24, 2010

Operation Beautiful

I have been a fan of the empowering movement Operation Beautiful for some time now and love the work they are doing.


What an amazingly simple but powerful idea, one I love not only because it brings both joy to the giver but of course the receiver as well.  Operation Beautiful tweeted a new link to a YouTube video they have created this morning and its fabulous.  Check it out below to see some of the amazing notes being left and found.


Grab a sticky note pad from home (or even sneak a couple of sheets from your work!) and when next out and about - why not leave a beautiful note for someone you will never meet, but will likely make their day.  You can even send a photo of your note in here to be featured on the Operation Beautiful site.

Now...where's my pen?  

Tuesday, February 23, 2010

Reshaping The Diet Mentality

I read with interest online today this article about a new staff health program at the St John of God's Hospital in Subiaco, Western Australia.  While a shame about the weight loss focused headline, the actual article I find really comforting and hopefully a sign that the uselessness of diets is reaching wider audiences. 

The six week Reshape Fitness Program is being delivered by the hospital dietetics co-ordinator and I really like her philosophy on helping the hospital staff achieve greater wellbeing including focusing on mindful eating, no weighing of participants and finding ways of making exercise more enjoyable -

“It’s getting away from the diet mentality, which just sets people up for failure in the long term."

Yes.  Indeed it does.  Bravo to the hospital for being courageous with this initiative and moving away from the quick fix weight loss 'solutions' that are so often sold to people, leaving them with nothing more than devastated self esteem and a higher body weight than prior to going on a miracle cure diet.  We need to move entirely away from this dangerous dieting mentality and embrace more wellness and wellbeing programs such as this one.

I'm not surprised to hear that the hospital is basing this program on the philosophies of one of Australia's foremost doctors and rejector of diets - Rick Kausman.  Dr Kausman's amazing  book "If not dieting, then what?" is an antidote to the dieting culture.  I have recommended it to many people who were struggling with weight related health issues and trying to find a way to be has healthy as possible - without punishing diets.

I wish the hospital all the success in the world with Reshape and hope it helps the hospital staff be more body confident, happy and healthy. I hope other hospitals (and indeed workplaces) take note!

Image: In My Community

Monday, February 22, 2010

Monday Magic...



What ya got cooking?

I hope you have some fun and exciting plans coming up for your week.  Whatever may be on the cards, don't forget to take some time out during the week just for you.  Even just 30 minutes can recharge your batteries.  Have a long soaking bath, paint your toenails a delicious colour or watch a dvd you've been meaning to get to for ages.

Your good lookin' self deserves some you time.


Cute print available for purchase by PersimmonandPink


Sunday, February 21, 2010

Frankie and Julie are Sweethearts


I am a fan of the blog Girl With a Satchel, written by the talented Erica Bartle.  I have met Erica and can also attest to the fact she is beautiful, grounded and a delight to have coffee with.  GWAS is all about Erica's take on the magazine world, and while it would be easy to think this would mean her blog would be superficial and celebrity obsessed - it's not.  I love how Erica consistently tries to see the good in the glossies, while at the same time holding them more accountable to the influence they have - particularly on girls and young women.  Erica is also, to my mind, a great positive body image activist and she regularly talks about body image, eating disorders and esteem issues in her posts.

I was reading this post by Erica about the latest issue of Frankie magazine this week and could literally hear the excitement she was feeling about delving into its pages.  I left a comment saying I had perused through Frankie at the hairdressers before, but never purchased or read a full edition.  Based on Erica's writing I decided to buy a copy and...I'm in love.  Frankie and Julie are sweethearts.

While some magazines can be filled with dangerous diets, vapid gossip and models who all look the same, there are publications out there that are the antithesis to this and I think Frankie just may be one of them.  What a delight it was for me to turn the pages of Frankie and find the following -


A cover girl who looks minimally made up with natural freckles showing through, a greatly reduced amount of advertising in comparison to other publications I've read and an editors letter entirely dedicated to supporting survivors of the Haiti earthquake.  Feature stories included one on inspired young cooks (and their recipes), becoming a more connected and better neighbour, how an art project is helping the homeless, a first hand report on asylum seekers currently detained on Christmas Island and romantic comedies with heart and soul.  There's some serious first class reading there that speaks straight to the heart of young women who are looking for a magazine that can provide them with something smart, sassy and intelligent.  This is all wrapped up in beautiful photography, cute and quirky fashion and divine, slightly rough textured pages that make you feel like you are reading a large book. 

My favourite story in Frankie by far though is entitled 'Ask a Nana.'  I laughed out loud when I read the responses from Lorna, June, Joyce and co, to the question "What would you say to your 20 year old self?"  Some gem answers include:

Betty: "Find a man.  Make sure he's rich. Then marry him."  Ok Betty!

Alice: "Travel.  See the world.  See how other people live, see their traditions, their customs."  I'm in total agreeance Alice.

Lastly, my personal favourite, from Joyce: "Open a store that makes sensible frocks, blouses, knitwear and all at affordable prices.  Nothing like todays fashion - all the necks are too big which means your boobs fall out."  Absolute GOLD Joyce.  Gold.

Any young women's magazine that is open and willing to go into a nursing home and ask some divine senior ladies some sage advice to pass on to their readership, wins my heart and tick.

Thanks for the breath of fresh air Frankie.  I applaud you for treating your readership like whole and smart human beings.  I only wish we had been sweethearts many, many years ago.

Saturday, February 20, 2010

Thank You Beautiful Followers

It is hard for me to describe how amazed and thrilled I am at the way the world wide web community has embraced Beautiful You in such a short space of time.  Through writing here I have been connected to so many amazing people, both those who share my passion for body image advocacy and those of you who are looking for some inspiration and ways you can positively develop this part of your life.  And really - isn't that all of us!  Many of you have written to me expressing your gratitude for ways in which Beautiful You has helped you and I want to let you know that the joy and pride that brings me is immeasurable.

I nearly have 200 followers (amazing!) and so wanted to give a little something back to all of you who connect in with me regularly.  As soon as we hit 200 I am going to randomly draw one of my followers and give them this beautiful silver compact.  It has a blue jewell encrusted butterfly on it and its purchase has supported The Butterfly Foundation - Australia's largest charitable foundation assisting those with eating disorders and negative body image.

Thank you followers for being part of the Beautiful You community.  You are incredibly special to me.

Floral Joy

Hello Beautiful You! I wanted to drop by quickly and share this photograph with you of roses I picked from my garden this morning.  What a true joy it is to grow these little beauties and this, from a novice gardener, who only planted these 'girls' this year.  I'm so proud! 


Like the old saying goes - "It's the simple things in life that are often the best."

What simple things in your life bring you joy?

Friday, February 19, 2010

Friday Fun


"She wore an itsy witsy teenie weenie yellow polka dot bikini!"

How adorable are these Happy Hippo's?  Just loving the confidence both these cuties are displaying as they frolic towards what I imagine to be a beautiful beach.

It's going to be warm this weekend, so if heading out for a swim, remember to be proud and confident of who you are and how you look in your swimmers.  Get out there and enjoy the sun, surf and sea!


This cute print is by WhenGuineaPigsFly. 
WhenGuineaPigsFly blog.

Thursday, February 18, 2010

Dowdy Ducklings Indeed

I came across this blog post today at "Rescu" which has ruffled my 'swan' feathers.  "From ducklings to swans: our top 3 celeb style evolution success stories" tells the supposed tale of how Kelly Osbourne, Nicole Ritchie and Lily Allen have all gone from "dowdy, daggy and just plain trashy, to fully-fledged style icons."

The post is filed away in the 'Celebrity Spotlight' of the site and naturally goes on to show the requisite before and after photo's.  Their dress sense and weight is picked apart.  While there may be claps for Kelly now that she has gained "approval from the fashion pack," her wardrobe was previously deemed 'trashy' and it's pointed out she had 'puppy fat.'  For Nicole Ritchie to be given a gold style star, she has been required to ditch her "coloured hair extensions, leg warmers and rah-rah skirts."     Goodness help the girl if she just wanted to have fun with her dress sense and fashion.  Seems that is not allowed when barely out of your teens.

With my super sleuth body image glasses on, I also find it somewhat interesting (and not at all a coincidence), that all these young ladies are now being seen as fashionista's and super stylish swans after having lost weight.  All are noticeably thinner now that they are getting the big style tick.  Leave it to the indominatable Lily Allen to call it as she sees it -


While I am aware Lily can push some people's buttons with her outspoken manner and that she has her own body image issues, I can't help but think she may have this one right.  It certainly seems to be the case with this little celebrity piece, not just for Lily but for Nicole and Kelly as well.  A shame that such high profile young women are given the message that to be stylish and fashionable one needs to be thin.  To me, I thought they were all terribly cute as ducklings and as the lovely Amber Riley from Glee shows us here - beautiful fashion can be worn very well by young ladies of all different shapes and sizes. 





Thursday Thought


Wherever you go, do you go with all your heart?

Wow. I just love this little rock and it's saying.  Sometimes it can feel when life is so busy we walk around from place to place not really fully connecting or being totally present.  If you are like me sometimes you can be trying to get something important done but at the same time thinking about tomorrow's grocery list!

I love this saying as a reminder to myself to always be fully heart present wherever I am.  I hope you draw inspiration from it too.


This rock (which can be personalised with your own message or favourite saying) is by sjengraving.

Wednesday, February 17, 2010

The 'Real' William - Really?

Oh my.  What do we have here?


Image: Dlisted.

Did I suddenly miss all the shock horror tabloid news that Prince William had dyed his hair and gotten a transplant or is this just another case of another magazine presenting a high profile person in the way THEY think they SHOULD look?  Much like OK Magazine did with Kourtney Kardashian, magically making her 'mummy tummy' disappear, I believe this is what has happened to these images of Prince Will in Hello Magazine.  While I could be wrong, for a man that gets photographed nearly every day of his life (poor thing), I am certain the change in appearance would have been fabulous paparazzi fodder and we would have heard about it.  Instead, we get this presented to us as 'The Real William.'

This is a great example of how the pushing of beauty ideals can also impact on men.  For some time now Prince William has received criticism and barbs about his thinning and balding hair.  Our body and appearance obsessed culture would try to tell us that baldness, not unlike cellulite, fatness or "differentness" is just not ok and must be fixed.  Snide journalists like Claire Harvey do not help -  


Good on you Claire.  How nice of you to say such things about a situation that a man has no control over. No person ever wants to lose their hair.  It just happens, so why the hard time?  Don't like William's naturally dark blonde thinning hair?  Keep your opinion to yourself and consider writing about something more meaningful and positive.  And you, Hello Magazine.  What's with not thinking the future leader of your country is not ok as he is? 



As this photo, taken just a few weeks ago in Australia, shows - looks alright to me.

Any young man or indeed older man looking at all this, I just want to give you a shout out.  If your hair is not as plentiful on top as it used to be and you think you need to 'fix' yourself - please don't.  You are absolutely ok, wonderful and totally acceptable just as you are.  Don't go changin'.


Happy Hump Day


'Tis the middle of the working and school week.  A time when we can often begin to run out of a little steam and go reaching for a mega cup of coffee.

I hope your week is going brilliantly, but if not, I think this beautiful print above says it all.  Whatever you may be facing..."You Are Stronger Than You Think."



This lovely print is available for purchase and made by ChloeandSofiasMom.

ChloeandSofiasMom blog.


Monday, February 15, 2010

A Letter To My Love Handles


Dear Love Handles,

We have been together a long time now.  Nearly all my life, apart from that time when I was a bit on the skinny side and you went AWOL.  Your back now and while I know we have our good days and not so good days, I appreciate and respect that you are part of me.  Therefore, dear love handles, I embrace you.

I feel it necessary therefore to offer you a humble apology for what we saw this morning.  Who knew when I went to the bathroom at Sydney airport that on the back of the toilet door I would be confronted with an ad that said 'Too Much Love To Handle?" and a photo of a distressed looking woman staring disgustingly at her love handles?  She had on nice knickers and looked to be a beautiful, healthy size to me, but gee, did she and her handles appear distressed.  I know it was not a pretty sight for you to see. 


Because I felt the need to defend you, I looked up the website of the company that displayed such hatred towards you, and found further horrible things.  It seems there is a conspiracy against you my friends, as there is for cellulite, tummy rolls and many other parts of our beautiful, natural bodies.   Apparently "the dream of natural beauty is now a reality" but it would seem that for anyone to realise this dream they need to pay out thousands of dollars, have lots of before and after photo's taken, lift their boobs up to their neck, douse themselves in cellulite cream and have their lips 'enhanced.'  There's no enhancement for you my love handles though - you are deemed ugly and digusting to the point where you must be eradicated.

This 'love handle hatred' lead me to another website which also was not kind to you.  This site tried to convince me that all fat needed to be ZAPPED from people's bodies because...


Say what?  I know you were as shocked as I was to read this as of course, anyone with even just half a brain knows that we actually need fat in our bodies to like, um, protect our internal organs, have babies, and so many other neat things required to...live.  Seems these people think that for anyone to look and feel their best they must get rid of their fat and look like the bikini babe on the front page.  I think they are trying to say if you give them lots of money and have your fat zapped away, you will look like that.  Really?  No, not really dear love handles and I am quite sure there are many people who have gone "the zap" only to find that not only do they not end up looking like the bikini babe, but that indeed you, that is, their love handles, simply reappear at a later stage.  Why does this happen?  Well, I know for me that you are a part of my natural shape.  When I am healthy and well, you form the curve and shape of my upper hips.  You are just there.  How horrible then that these self esteem destroying companies are trying desperately to tell me you are not worthy of being part of my body and I must get rid of you, as they are for everyone else that sees their ads. 

It's not fair, I know.  All I can do is tell you that I won't be zapping, or wrapping, or having any non-invasive or (eek!) invasive procedure.  As you are a part of my whole body, that would not be kind to you.  Neither would it be kind to my wallet and I would so much rather spend my money on taking you to yoga and buying you blue cheese which I know you really, really love.  I hope other people feel the same way about their love handles as I do and not see them as something horrible.  For many, many people they are simply a part of their shape and are even required to keep their jeans up without a belt!  What's that?  You feel discriminated against like cankles and man boobs?  Well...

We're still friends my love handles.  I'll try to be a bit more careful next time about the bathroom stall I choose, but I know you do understand that when you need to tinkle, you need to tinkle.  Next time I'll hang my handbag over the door so you can't see such horrible ads discriminating against you.  Maybe we should put my head and your handles together and come up with a campaign that encourages people the world over to take a moment while they are tinkling to think a positive, loving thought about their body, rather than one that insights body hatred.  That would be nice yes?  Yes.  It certainly would be.

Love Jules xo





Sunday, February 14, 2010

Sunday Sunshine on Valentines Day




Happy Valentines Day!

While I know this is a day that is traditionally reserved for love of the kissy 'romantic' kind, if you are on your own, why should you miss out?  To me - love is love, is love, is love, and the most important love of all is self love.  Without it of course we cannot fully enter into the romantic love we may want.

So remember to love YOURSELF this Valentines Day, regardless of, but especially if, you are not in a romantic relationship.  Treat yourself well.  Be kind to you. Create opportunities for yourself to shine and glow.  Your beautiful self deserves it.


This print is by 'New Beautiful' and available for purchase here.

Saturday, February 13, 2010

Self Love Lessons with Christine Arylo

I recently had the wonderful opportunity to interview Christine Arylo from the Madly in Love With Me Movement which I blogged about here.  If you have yet to learn about this great initiative and write your own self love manifesto I really recommend you check it out.  Today (in Australia at least!) is actually Madly In Love With Me Day so I'm thrilled to present some of Christine's thoughts on the importance of self love for women.

Hi Christine. Congratulations on such an amazing initiative.  I just love all that Madly In Love With Me stands for.  Can you tell Beautiful You readers what is self love and how is it different than self esteem?  Both are important, but without self love a woman with high self esteem can still, and often does have toxic relationships, live a life that makes her unhappy, or abuses herself through negative thought, self-talk or addictions.  Self-esteem is the belief that you can do anything. You go after what you want and you have a high level of confidence that you can achieve it. It is directed outward. Self-love is much deeper, and is directed inward. Self-love is having an unwavering respect and honoring of yourself so solidly that you only put yourself in situations or have relationships (including the one with yourself) that are full of unconditional love and respect.

What can women do to love themselves more?  Self-love is a practice, not a destination, and it impacts EVERY part of your life.  There is no magic day when you wake up and say, “Okay, I love myself completely, check!” But there are milestones that you reach that bring more self-love into your life.  I recommend looking at some of these milestones, which I call Madly in Love with ME Factors, and finding one that you could really use some more self-love on. Then create a 40-day self-love practice that you do everyday that addresses that self-love milestone. Here is one of first three factors every woman needs to have to have self-love:

Factor #3: All of my relationships support me to be my best me and to live the life I want, or I don't have them.

This can be one of the hardest milestones, because it means putting a big stake in the ground for yourself. It requires honoring yourself SO much that you only have relationships in your life - friendships, romantic partners, even relatives - that give respect, trust, unconditional love and truth. You love and honor yourself so deeply that all relationships in your life make your life better, help you reach your dreams and be a better you. This doesn't mean that the relationships are perfect, void of difficulty, or that you are absolved of giving the same respect you desire. What it does require is that you choose me before we in every relationship... let go of ones that don't serve you, change ones that have the potential to grow, and open up to let new ones come in. For 40-days make the commitment to clean up any relationships that don’t support you 100%, change the ones in which the other person is willing to change too, and let go or distance yourself from the ones that will never really change.

Why do women find it so hard to take care of themselves first?  It’s like women have a DNA pattern that says take care of everyone else before you take care of you, and if we try to buck that pattern by actually taking care of ourselves, we can’t help but feel guilty or like we should be doing something more productive.  Madly in Love with ME Factor #4 is: I can and do take care of me without the guilt or burden.  This self-love milestone means being able to say, “Yes… I take care of myself first, before work, family and responsibilities… I take care of me without feeling guilty or like I should be doing something else… I can meditate, relax, or take a walk and see it as productive time vs. wasting time.  I take days (not just one day) for ME without being prodded by my friends or partner, and I don’t feel one ounce of guilt about it.  To make taking care of yourself more of a reality in your life vs. a far off dream, do a 40-day self love practice in which you wake up every morning, and before you get up, ask yourself the question, ‘What do I need to do to take care of ME today.’ And then make the commitment to do that thing, whatever it is. No excuses. It will feel uncomfortable at times but it’s the only way to break patterns and learn to trust that you don’t have to be doing everything… that everything will be taken care of as long as you take care of you.

Thanks so much Christine.  I think there are some amazing life and self love lessons we can all benefit from in there.  I hope all the celebrations related to Madly In Love With Me day go incredibly well. 

For Beautiful You readers don't forget the Madly in Love With Me Competition I am running!  Christine has kindly given me a self love necklace to give away.  Details on how to enter are here.  Good luck!  This is certainly a giveaway where you have LOTS to gain. 

Image: Self Love Studio

Friday, February 12, 2010

Me, Myself and I

I recently asked on Beautiful You's Facebook Fan Page if there was anything someone wanted me to post about.  Much to my surprise a commenter asked me to write a post about myself.  Eeek!  When I first started writing this post it was quite 'top line', but then I realised I may as well be brave and tell you some more about the real me - warts and all.  I credit Kendra Sebelius of A Voice in Recovery and Andrea Owen of Live Your Ideal Life for inspiring this in me.  Kendra and Andrea always write and reveal themselves from a place that is completely 'real' so I figure I should do the same.  So....my life thus far.

At a close friends birthday party

Although I now love living in Melbourne, I spent most of my childhood on a farm and am a country girl at heart.  My Mother, sister and I moved in with my Grandparents and Uncle when I was very young after my parents divorced.  I went to a small local school and there were 14 students in my graduating year. 

When I first went to University I wanted to train to be a teacher so I could work with young people.  My mind was changed when I went on a Rotary Youth Leadership Conference by a man in his 50's who went on to become the greatest mentor I have ever had.  He convinced me that I was a 'healer' and should be working with young people who were desperate and marginalised.  In the third year of my Arts degree and with only one left to go to gain my teaching qualification, I made the decision to enrol in a social work course that would mean I had to remain at University an extra four years.  It remains the best decision I have ever made.

My first job as a graduate was as a youth counsellor and advocate in the heavily drug run area of Springvale. I counselled and worked with some extraordinary young people who coped with violence, drug addiction, homelessness and personal trauma every day.  Two lasting experiences during this time included being the birth buddy for a 16 year old teenager who was addicted to heroin.  The birth of her son changed her life and motivated her to stop using.  Another involved me entering a strip club to convince a 15 year old runaway to stop stripping.  She left with me and I returned her to her home, but she killed herself the following day.  I think of her and her family often and every time I hear her same name, my heart pulls a little.

I first became professionally interested in eating disorders when a 22 year old woman came to me for help with her anorexia and bulimia.  I was petrified of her and thought I would never be able to help.  It became apparent to me soon after meeting her that she just needed someone to stop asking her about food and her weight all the time, and instead have someone listen to and understand the emotional pain and trauma that was underneath everything that was happening to her.  Over a period of two years and seeing me weekly, she got well, with what I still feel today was with nothing more than listening by myself.  From there I started to get an incredible number of referrals for people who had eating disorders and negative body image issues, and I began to read voraciously about the illness and do every course I could to learn more about it.  This lead me to eventually volunteer and work for The Butterfly Foundation, where I still am today.  I am passionate about eating disorders and body image as a societal and health issue not only on behalf of all the courageous people I have worked with, but as you will read below, for myself as well. 

My then fiancee, now husband Glenn - at a friends birthday

The time between the ages of 31-33 were personally horrifying for me.  I felt like my whole world collapsed on top of me.  Throughout the entire time I was very depressed and, at times, suicidal.  I was assaulted by three men in a random attack one night after I had gone out dancing with friends.  I developed a rare form of vaginal cancer not long after this.  Despite being desperately in love with someone during this time and he hanging on and trying to help me throughout my darkness, I always knew deep down he never loved me as I did him.  When he finally left me, as he should have, I genuinely felt I had nothing to live for.  I had lost my sense of self, and, on some days it felt, my mind. 

During this time, I lost an enormous amount of weight, chiefly due to an almost total loss of appetite.  Until that time, even though I had always been a plump teen and curvaceous size 14-16 woman, I had never been overly concerned about my appearance.  Sure, I had tried diets to lose weight, but I could never stick to them, so just gave up.  To begin with, the weight loss was not intentional, but as it became more noticeable and I liked what I saw, I convinced myself this was the only part of my life I was in control of and I should keep going and see if everything else, such as my depression, relationship, and even my cancer, would get better too.  It was not to be, and my GP told me that if I lost just two more kg's she would hospitalise me due to the fact my body was no longer going to have the capacity to fight my cancer.  It was then I realised my mind and heart were just as sick as my body, and I needed to get psychological help.  Being a counsellor myself I had predictably resisted this, thinking I "knew it all" and could help myself.  I found someone fantastic and with that, and leaning on my wonderful friends for some more support, I got well, both in mind and body.  I have now been cancer free for four years.  All the weight I lost came straight back on as soon as my appetite returned.  I will not lie.  Some days, I do wish I was thinner and could walk into any store as I could back then, and buy whatever I wanted.  Then, I remember the desperate sadness and total lack of self I had at the time and the thought goes away.  Sometimes I still equate being thin with being unhappy and so I would rather be the way I am.  I fully appreciate the two things do not have to be mutually exclusive, but it is where my head is at and I need to respect that and also the natural shape of my body.

I have come to believe that timing plays a very significant role in my life and I cannot give enough blessings for meeting my now husband Glenn at a time when I was happily single, not depressed, inspired by work again and in a loving self state.  I fully realise if we had met even one year earlier we may not be together now.  While both of us have wondered what things may have been like if we had met when we were younger, we are so grateful to have found one another now and be in a relationship that is loving and equal.  Our wedding day just over a year ago is the happiest of my life thus far.  Believe me when I tell you - he is beautiful and I am a fortunate woman.

Wedding Day - 13 months ago

Glenn has a daughter from his first marriage who is the junior love of my life.  Sinead is 11 years old and loves all animals (especially horses), drawing, Little Athletics and playstation.  She is witty, kind, and incredibly gorgeous.  She stays with us every second weekend and half of the school holidays.  It's not possible for me to describe how much I love her.


Sinead and her 'wicked' Stepmum!

Currently I am happier than I have ever been and I know Beautiful You is a part of that.  I had no idea I would become as passionate a blogger as I have in just 9 months.  I love writing and also reading and commenting on other's blogs.  I had never really seen myself as a body image actionist, but Beautiful You has helped me to realise I am.  I don't mind sharing that I have shed more than one tear upon receiving a comment or email from someone who has expressed gratitude for something I have written.  I can be a bit of a sook like that.

To finish off - some random facts...


My best friend and I are polar opposites in personality, looks and demeanour but have been friends for nearly 20 years through many ups and many downs.  We have never had a fight.

My favourite food is icecream.

I get bored with my hair very quickly and am constantly changing my hair colour and style.

My favourite colour is pink and has been all my life.  This is not due in any way to my Mum giving me lots of pink/girly toys as a child or dressing up in tutu's.  I remember having a Barbie but my 'toys' were baby goats, dogs, cats, fruit trees and a cubby house.  I just love the softness and calmness of the colour and am always told I look great when wearing it.

My favourite Aunt died suddenly on my 10th birthday when she was 28 years old, leaving behind an 8 week old baby.  I have often been told how much I look like her, which I take as an enormous compliment, as I remember her as being vibrant and beautiful.

I collect vintage dresses, particularly those from the late 1940's - early 1960's.  Whenever I get them all out and see them together I feel quite overwhelmed with how beautiful, detailed and intricate they are.

When I was 12 years old I met Princess Diana - albeit very briefly.  To this day she is the most extraordinarily beautiful woman I have ever seen in person, and I remember being awestruck with how tall and graceful she was, with crystal blue eyes.  I can still recall the exact details of what she was wearing including the seam in her stockings and the colour of her shoes.

I'm more than happy to clean a toilet but hate vaccuming.

I love football and if I had the time would go to see my beloved Collingwood FC every weekend.  During footy season I follow the competition religiously.

I won $1000 in a karaoke competition in Venice despite having had far too much wine before getting on stage.  My winning song was 'Somebody to Love' by Queen.  An absolute favourite.

I can DJ.  My handle (wait for it) - D'Jules.  Available for your next party.

I volunteered at a community centre in India for a month in my early 20's. It was an extraordinary experience and the Indian children and people I worked with will eternally have a piece of my heart.

I was a Brownie, Girl Guide, Junior Leader and Girl Guide Leader and loved every moment of my time in the organisation. 

I make great lentil and lemon soup and chocolate raspberry trifle.

I believe I have a "book" inside of me but need to find the time and discipline to start writing.

Thanks dear readers for asking and letting me share a little more about myself.  Thank you also for being a part of my current happiness and joy in the blogging community.

Thursday, February 11, 2010

High Heels & The Weight 'Deal' With Abbey Lee Kershaw

Abbey Lee Kershaw first came to prominence in the modelling world when she won the Girlfriend Model Search aged 15.  Now 22, Abbey has gone on to be an international success having worked in campaigns for Pirelli, Gucci and a host of international designers.  Quite heady stuff for someone so young.


Abbey Lee was interviewed on Today Tonight this week about her career thus far and I thought she had some interesting things to say about the modelling industry.  The clip is below.


Abbey comes across to me as a very sweet and humble young woman, and despite being very positive about her career, it's clear the modelling industry has not always been kind to her.  She has not only fainted on a catwalk while wearing a corset, but also had to have knee surgery after tearing a ligament while walking in 'mile high' stiletto's.  Due to her experience of tumbling in the high heels, Abbey turned down a job where she would have had to wear more outrageous shoes.  Abbey stated she hoped heel heights would soon come down and that "health and safety regulations have got to come into place at some point." It's clearly pretty risky to be tottering around on heels like that so fair enough.

I find it interesting however that Abbey does not appear to think the same health and safety concerns should apply to models regarding their weight and the constant pressure to be thin.  When asked about this pressure, Abbey stated "that's like asking a body builder how they feel about the pressures to be incredibly muscly.  An elite performer is always put under some sort of extreme pressure that the rest of society can argue or might not quite understand."  While that may be Abbey's perspective, I think this pressure to be thin (which she clearly does not deny), is most definitely of concern and worthy of a great deal more health and safety attention. 

I blogged about the importance of model health last year and why I thought it was imperative that these very young women were taken better care of by the industry that they work for.  Even highly successful models such as Sara Ziff agree with this.  This interview with Sara where she talks about her documentary on the modelling world, 'Picture Me,' (trailer below), is quite an eye opener, especially regarding the highly sexual nature of the industry and how it preys on young girls.  Further to this, as recently as today, a panel of fashion, modelling and design professionals agree their is clearly a significant problem, with casting director James Scully stating -

"I can open up any magazine or pick any show and tell you what girls are taking Adderall, how many girls are taking Vicodin, how many girls are throwing up, how many girls are carrying flasks," he said. "Girls are really resorting to incredibly dangerous things."


Despite what the young and impressionable Abbey Lee may believe, this, to me, is entirely unacceptable.  Changes within the modelling industry that put the health and welfare of models first, above ludicrously small sample sizes, or trends, or what magazine editors want in any given season - is long overdue.  Sara Ziff believes a model union "could provide some protection"  and it is my fervant hope that the Australian government will take on board the recommendations made to it by the National Body Image Advisory Committee that models be clearly of a healthy weight, greater size diversity be displayed on catwalks and no girls under 16 be employed to work at adult fashion shows.  While these recommendations form part of a code that is voluntary, one hopes that any modelling agency that considers itself to be reputable and looking after its "girls" would sign on to meet these standards.  Healthy models and age appropriate hiring.  It can't be that hard can it?

I surely hope not. The health and wellbeing of many young models, not to mention the starry eyed girls who ill advisedly look up to them as beacons of beauty, really does depend on it. 

Monday, February 8, 2010

Lemon Detox Danger

We are now well and truly into February and somewhat past New Years Resolutions, but it would seem that the onslaught of television ads promoting 'quick fix' and dangerous diets continues.  They are all as bad as each other, but I must admit to particularly loathing this one for the Lemon Detox Diet.  I'm not sure if it is because it is on particularly high rotation or if it is the associated messages that go with it.  It's probably both.  Watch here and see what I mean.

Apart from the obvious in that Tania Zaetta is very grating, looks uncomfortable and the screaming 'rent a crowd' in the background is enough to make anyone want to throw something at the tv - it's the blatant Hollywood image obsession message that goes with this ad that I really loathe.  Apart from one man saying the diet helped him to be more 'on top' on the soccer field (whatever that means), and another woman saying it had made her more 'alert' - no other health benefits to this diet are touted.  It's all about trying to be and look like a Hollywood superstar -

"Superstar results!"

"I've lost a dress size in a week!"

"I have a waistline again!"

"I've got my whole family on to this thing.  It is great!"

The message this sends is that you must go on this diet (or indeed any other diet) for purely aesthetic reasons.  You need to be thinner.  You can feel sexy, attractive, like a movie star, if you go on this detox.  This in turn perpetuates the thin culture we live in and the message that it is absolutely vital for your happiness and success as a person to be slender and sexy.  Is it any wonder with these sort of messages as the yard stick, that so many people, even children, believe that exercise is not for the benefit of our health, but instead is for weight loss and that eating nutritious food is the same? 

To make matters even worse the entire diet is a scam of monumental proportions.  It's not even a diet AS IT DOES NOT PERMIT THE CONSUMPTION OF FOOD.  For 10-14 days you are expected to have nothing more than a syrupy lemon drink with a sprinkling of cayenne pepper.  No food.  I repeat. No food.  If you need convincing of it's dangers you might want to check out this expose by Nutritionist Matt O'Neill. 

One really wonders how the promoters of this dangerous scam can truly get away with allowing someone to say that they have got their whole family on it.  I hope to dear heaven that the intent behind that comment did not mean children.  It pains me to think of the thousands of people who have spent $112 plus dollars on this horrible product only to have wasted their money, been miserable for the length of time they were able to manage to be on it and messed with their metabolism.  Further to that, I don't even want to think about the psychological and emotional torment many will have experienced.  I wonder if the time may be coming soon where this sort of advertising that is so obviously bad for people's health will not be permitted on our viewing screens.  I, for one, would be glad to never see this ad, or indeed any other like it, ever again.


Friday, February 5, 2010

Inspirational Chick Clips

There are alot, and I mean ALOT, of really dodgy music video clips that showcase women in ways that I think are demeaning and disempowering.  Just look up anything by the Pussycat Dolls and you will catch my drift.  Amazing and very scary to think that such things are being watched by young girls. 

I thought it would be a great idea to showcase here at Beautiful You some music video's and songs by women that I think are inspiring, powerful and filled with great messages.  I dare you not to tap your feet, smile or feel like dancing when you watch some of these.  Please leave a comment and tell me about some of your favourite chick clips and I'll be sure to add them to the post.  Happy viewing....happy dancing!



"Don't ever let anyone break you down girl
Don't ever let anyone tear your world apart
Look in the mirror and see who you are
Beautiful you are"



"Be Yourself
Everyone else is taken
No one else
Can do the things you do
Let your heart write the music you are making
You be you
Everyone else is taken"



"Get on your feet
Get up and make it happen
Get on your feet
Stand up and take some action"



"Sisters are doin' it for themselves
Standin' on their own two feet
And ringin' on their own bells"




"I am beautiful no matter what they say
Words can't bring me down
So don't you bring me down today"

I know this song was originally written and performed by Christina Aguilera but I adore this performance by young Australian idol runner up Jessica Mauboy.  I take my hat off to the girl for choosing this song and singing it so well after vile judge Kyle Sandilands the week before ridiculed her by saying she had a "jelly belly."  To me it was a perfectly delivered - 'Up Yours!'


Recommended by YOU!





"Are you gonna hold my hand
Are you gonna hold it back now
Are you gonna take a stand
Are you gonna reattack now"

Thanks to 700 Stories for this one.  Fabulous!  Learn more about Rachel Sage here.




This clip is just absolutely BRILLIANT!  Big thanks to Kristina Klausser for tweeting this one to me.





"Reaching, for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin"

Um, it's a tragedy I had to have the wonderful Andrea Own tell me about this song which I had never heard of.  Beautiful.




"When your weary heart is tired
When the world will leave you uninspired
When nothing more of love still sounds
My blessing goes with you"

Sent to me via Beautiful You's facebook fan page by the lovely Maria K 



"Be anyone you want to be
Bring to life your fantasies"



"You can give your life
You can lose your soul
You can bang your head or you can drown your hope
Nothin' lasts forever, but you can try
Look around you, everyone you see, everyone you know is gonna shine"




Permission to Shine by Bachelor Girl

"I'm gonna give myself permission to shine
Gonna shine so bright
Gonna make every head wanna turn their finally gonna see me
Give myself permission to shine
Gonna light up the night
Shine a little of my light on the world"

My friend Kate just rang me and said it was a travesty I had not included these three Australian classics by Ms Tina, Ms Vanessa and Ms Tania.  Corrected!



"I look into the window of my mind
Reflections of the fears I know I've left behind
I step out of the ordinary
I can feel my soul ascending
I am on my way, can't stop me now
And you can do the same"

You guys are amazing!  Thanks to my friend GiGi who emailed me about this great song by Heather Small.




"If I have to I can do anything
I am strong
I am invincible
I am woman"

Ok Mum!  Here it is.  The original power chick song.